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Chair Yoga with Weights
June 5, 2019 @ 1:00 pm - 2:00 pm
The Agency on Aging and Catholic Charities are offering a 4 week Chair Yoga with weights class at Fremont Township beginning Wednesday May 29th at 1 pm. This class is open to seniors 60 and over. Please call Kari Pohar at 847 740-6708 to register. If you have light hand weights already, please bring your set. A small number of hand weights will be available. Benefits of Chair Yoga include balance, strength flexibility and protection from injury.